We're opening up ourselves today; in the hopes that we'll find honesty. If there's anything you're struggling with now, something that you're convinced you can't manage, find the honest part of yourself to diagnose the problem.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Oxytocin: Courage + Connection
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34 Min Yoga with Karine | Accepting F...
There's something marvelous about picking yourself up, from the low times or from a mistake. It is however painful to live through it. It's an act of suffering; too often we consider the wake of a disaster to result in a period of penance. That is however, not a guarantee that you have to. In tod...
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NEW | 11 Min Meditation with Victorie...
HEADPHONES SUGGESTED | Dive into compassion and be lovingly guided through a gentle 11 minute flute meditation led by Daybreaker Music Director and flautist Victorien. This journey will spark your inner emotional desire to help others and be of service to those around you — so you can inspire bel...
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NEW | 11 Min Meditation with Noah | C...
The overtones of the hand pan allow multiple octaves to radiate simultaneously and create a grounding impulse through the body. Experience the power of this sound journey designed to inspire courage, and discover the might of even an 11 minute meditation with Noah.
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