Give your feet, calves and ankles some tender love and care. Join certified massage therapist Sun Katayama to build a relationship with yourself and your own body through touch and body awareness. Be masterfully and safely guided through a 25 minute self-massage session that begins standing and ends on the mat with static + dynamic stretching, plus the power of your hands. Oxytocin is activated when we give and receive touch — and this is a deeply nourishing practice after a long day on your feet.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
HEADPHONES SUGGESTED | Dive into compassion and be lovingly guided through a gentle 11 minute flute meditation led by Daybreaker Music Director and flautist Victorien. This journey will spark your inner emotional desire to help others and be of service to those around you — so you can inspire bel...
Our original DOSE joy practice | This one’s like a warm blanket of connection and love. Grab a cozy sweater and join Daybreaker Founder Radha to fill your oxytocin prescription through a potent fusion of breathwork, calisthenics, spine lubrication, body tapping, chakra-opening and self-expressive...
Let’s get groovy, baby. Activate your self-love and join Haus of Sweat founder Viva Soudan as she guides you through a ‘70s inspired, 33 minute practice of peace, love and oxytocin. This joyful dance aerobix celebration called Bodyroll is full of booty pops, juicy hip rolls, personal party moment...
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