Find the courage to explore your body through accessible movements for our Master Citizens. Join yogi Alyssa in this 22 minute oxytocin overload to lean into something new + find confidence in growth. Honor your body and move into mindfulness of your fullest abilities. Leave your mat radiating with strength + trust in yourself.
Featuring select tracks from Myndstream:
1. Carl Borden - Beyond the Sunrise
2. Peter Sterling - East Meets West
3. Peter Sterling - Eldorado
4. Peter Kater - Heavens Window
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com