Receive a loving embrace of oxytocin and open your heart to deeper human connection with an 11 minute microdose of healing EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to harmonize your brain-body and heal fear of betrayal, diminish reactive responses and tune into where you want to feel more love. This powerful prescription will leave you loving and deeply accepting yourself exactly as you are. Before you begin, we recommend familiarizing yourself with the Intro To EFT Tapping Video. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
HEADPHONES SUGGESTED | Dive into compassion and be lovingly guided through a gentle 11 minute flute meditation led by Daybreaker Music Director and flautist Victorien. This journey will spark your inner emotional desire to help others and be of service to those around you — so you can inspire bel...
Melville said that 'we cannot live together for ourselves. A thousand fibers connect us with one another; and among those fibers, as sympathetic threads, our actions run as causes, and they come back to us as effects.' How true that is, and how true it is too that we often can't see the threads t...
Grab a friend, or find a wall and flow through a heart opening yoga practice to build self-love. Join yogi Ally Bogard to invite more brightness, love and ease with a gentle flow to connect breath to movement. This one is about building co...
