In a world where we are constantly running around, press pause and go on a journey to find your inner peace. Follow nature sounds and use your sight to dive into the present moment and breathe in your surroundings. Join Master Joy Facilitator Radha on this forest bathing exploration to find joy i...

Grab a friend, or find a wall and flow through a heart opening yoga practice to build self-love. Join yogi Ally Bogard to invite more brightness, love and ease with a gentle flow to connect breath to movement. This one is about building compassion with a little partner work, and recognizing that ...

You’re invited on a journey back to your body with an inspiring flute meditation focused on finding your truest and fullest expression. Give in to the sounds that guide you back to the center of self-connection. Join Victorien on a dopamine-boosting journey of visualization.

Find yourself showin...

Come alive as you let go and give in to the present moment to awaken your 5 senses. Through breath, activate and open every aspect of your humanity to cultivate deep gratitude. Join Master Joy Facilitator Radha on this magical journey of connecting your senses to your emotions. These 12 minutes a...

Realize that yes — you are alive. And that this, on its own, is magical. Connect to your breath, your heartbeat and your body as you surrender to the blissful sounds of Victorien’s Balinese flute. Find a comfortable position and let your endorphins flow. It is when we connect to the most simple w...

Be your own healer and dive into self-exploration. Release tension and stress from your chest with a fusion of dynamic stretching and self massage—while being masterfully guided by master massage therapist Sun Katayama. This 21 minute oxytocin practice gets you in tune with your body to cultivate...

You carry so much tension in your head and neck—let it all go with this self-massage. Join master massage therapist Sun Katayama for a 22 minute oxytocin practice to give yourself some TLC. Start with long and slow neck rolls, then get fresh blood moving through your head with a juicy scalp massa...

Be bathed in the sound of birds and the magic of nature's splendour. Follow Radha as she explores the beauty of Central Park with a meditative forest bathing practice. Learn to take in your surroundings and appreciate the small moments around you by activating your 5 senses — let nature into your...

Find a comfortable seat and dive right into the heart. Follow Ally Bogard’s voice as she guides you to connect to an effortless love and knock on the door of the heart. This 11 minute meditation will inspire and activate oxytocin, tickle your empathy and set you up to give and receive big love.

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Find your flow state. Focus your attention on what's important and positive. Join Daybreaker Founder and Mama Radha to move past self-consciousness and negative mind wandering. Get fully immersed in a feeling of energized focus with a gentle fusion of Japanese Calisthenics and a shake and dance p...

The perfect work day break. Step away from your desk and enjoy a full body stretch and warm-up led by master massage therapist Sun Katayama. This 14 minute dose uses ballistic (full range) stretching and your body weight — moving from your neck, chest and spine to your side body and legs. Break u...

HEADPHONES RECOMMENDED | Nothing behind, nothing ahead, just now. Dive into the present moment with Daybreaker Music Director Victorien as he guides you through an 11 minute flute meditation to relax your entire body and be in the moment.

Step into your daily joy practice.

P.S. Citizen Scientis...

Wear something cozy and juicy, then drop into your heart space. Join Daybreaker Founder and Mama Radha to exercise heart coherence and cultivate emotions of appreciation, compassion and love. Open up your whole body and heart with a gentle fusion of stretching, brain gym exercises, tapping, self-...

Focus and drive are the name of the game with this 22 minute dopamine boosting yoga sesh. Join the illustrious Ally Bogard to build sharper attention through soft and gentle awareness. Hold your poses a little longer than you’re used to, and set your intention on how you’ll align what you say yo...

Loving your body is an act of courage. Get slow and lyrical with Daybreaker Founder and Mama Radha for a two-song dance party to pump up your oxytocin. Flow into your nooks and crannies with self-expressive dance and finish it up with a loving chakra opening. You deserve to have a positive body i...

Feeling stressed? Shake out and shed anything that doesn’t serve you with an 11 minute endorphins pump up. Join Viva as she guides you to enliven your body through Functional Happiness exercises, chakra opening and juicy body rolls. This one cleanses the system and helps you heal from the inside ...

No down dogs or chaturangas here—this microdose yoga flow is low, slow and gentle. Join the illustrious Ally Bogard to connect to the wellbeing that’s already inside of you with visualization, breath and stretching. Soften your edges, and your judgement. This hit or serotonin stabilizes your mood...

Give your hands, arms and wrists some love — especially if you spend a lot of time on a keyboard. Tap into the power of your hands with master massage therapist Sun Katayama and give your brain-body 23 minutes of active rest. Encourage fresh blood flow with some ballistic stretching, then work in...

HEADPHONES RECOMMENDED | Surrender to the sound of the flute and connect with all you are grateful for. Find harmony with Daybreaker Music Director Victorien as he guides you through an 11 minute meditation to set you up for the day and build an attitude of gratitude.

Step into your daily joy p...

You are love. Visualize how it looks to be in love with the inner and outer world, then sense how it feels in your body. Daybreaker Music Director Victorien will guide you through an 11 minute peaceful joy flute meditation (on the Indian Bansuri flute) to get your oxytocin flowing into compassion...

There’s a little feminine inside all of us—give yourself permission to cultivate all that is wise and wild with some endorphins-boosting movement play. Join Viva as she guides you to enliven your body through Functional Happiness exercises, chakra opening and juicy body rolls. Discover different ...

HEADPHONES RECOMMENDED | Dive into playfulness, connect with your inner child and go on a wonder journey through sound. Be lovingly guided by Daybreaker Music Director and flautist Victorien through an 11 minute meditation to boost your serotonin. With a smile on your face, let your mischievousn...

Give your feet, calves and ankles some tender love and care. Join certified massage therapist Sun Katayama to build a relationship with yourself and your own body through touch and body awareness. Be masterfully and safely guided through a 25 minute self-massage session that begins standing and e...

Break up with cortisol and deprogram stress addiction as you reframe what physical fitness means. Join Daybreaker Founder Radha to move with intention and joy through an 11 minute, dopamine-boosting microdose of Functional Happiness movements and self-expressive dance. Reframe your understanding ...