There’s a little feminine inside all of us—give yourself permission to cultivate all that is wise and wild with some endorphins-boosting movement play. Join Viva as she guides you to enliven your body through Functional Happiness exercises, chakra opening and juicy body rolls. Discover different realms of your self-expression and feel a well of sensuality deep inside of you. This one gets the heart pumping. It has to feel — so take a little risk.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
From superman poses to serpent stretches, bunny hops and animal crawls get a little weird with it and invite some play into your day.
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