11 Min DOSE with Viva | Stress Release | Endorphins
MicroDOSE 11 • 11m
You have arrived. Get ready to cleanse your system + allow your body to shed and shift. In this 11 minute stress release, ignite brain - body connection and move into healing from the inside out. Move together with reflect.daybreaker.com
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22 Min DOSE with Lindsay | Courage | ...
Give back to your body through an easeful flow + stretch that sparks awareness in the space around. Unwind from the week with a 22 minute heart opening practice with Lindsay. Feel an oxytocin overflow as you expand your body + mind into a ...
NEW | 11 Min DOSE with Karine | Dopamine
Dive into a meditation that sparks love from within, to those around you. Honor yourself in this 11 minute practice as you flow into kindness with Karine Plantadit.
Music by: Victorien, a Live Flute by the Hoh River for the audio credits
11 Min DOSE with Viva | Play | Endorp...
Tap into your awareness of the world around + your body within it. Through activating the senses, take a moment to fill up on the sensations of indulging your endorphins. In this 11 minute playful practice with Viva allow every part of your bod...