You are invited to come back into your body + open your mind to the endless possibilities. Come play for 22 minutes in a flow state with Alyssa as you energize your endorphins + explore the space around. Let go of expectations to arrive into the present moments to find joy.
Playing is not just about games or structure set up, playing is allowing your body to joyful move and be present and explore
Featuring tracks exclusively from Myndstream.
1. Karunesh - Zensual
2. Thierry David - Indigo Bliss
3. Omar Akram - Run Away with Me
4. Gandalf - A Seed Dreaming Inside
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in MicroDOSE 11
-
10 Min Reflection with Dane | Gratitu...
Take 10 minutes with a reflection practice that focuses on cultivating gratitude from within. Invite exploration within to develop and activate connection to those around you. Grab your journal and join CEO Coach and Founder of Decode
Dane on a... -
11 Min Music Meditation with Murray ...
Find yourself in a reflection of music and sunshine as we flow from memory to present moment in this practice. Close your eyes and let go to the melody that sweeps away clutter to center the mind and body through sound. Join pianist Murray Hidary<...
-
9 Min Meditation with Dane | Connecti...
Come back to your body to deepen your connection with yourself + the world around you. CEO Coach and Founder of Decode
Dane guides you through a 9 minute meditation that will bring you to a place of joy that is able to flow spontaneously throu...
1 Comment