Tap into your awareness of the world around + your body within it. Through activating the senses, take a moment to fill up on the sensations of indulging your endorphins. In this 11 minute playful practice with Viva allow every part of your body to feel to the fullest through movements that ignite joy.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Joy Virtue: Play
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33 Min DOSE with Viva | Play | Endorp...
Dive into your body rolling, booty poppin, aerobix as you listen to the beat come into your body. Get ready to ride the endorphin train with this 33 minute playful party with Vivareflect.daybreaker.com
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22 Min Flow with Alyssa | Play | Endo...
You are invited to come back into your body + open your mind to the endless possibilities. Come play for 22 minutes in a flow state with Alyssa as you energize your endorphins + explore the space around. Let go of expectations to arrive in...
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10 Breathwork with Aine | Play | Endo...
Enter your childlike state of mind and open the door to the infinite possibilities when we invite play into your day. Explore in this 10 minute endorphins-expressing breathwork and movement practice with Aine
Featuring tracks exclusively from...
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