Enter your childlike state of mind and open the door to the infinite possibilities when we invite play into your day. Explore in this 10 minute endorphins-expressing breathwork and movement practice with Aine
Featuring tracks exclusively from Myndstream Records:
1. Eamonn Karran - Angel of Tullagh Strand
2. Govi - Festival
3. Johannes Linstead - Ritmo de Amor
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
You ready to shake it? To get our endorphins flowing through our whole bodies, we’re doing the maaaaambo. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 33 minutes of guided dance, no experience required. This is a passionate, spicy and lightning-f...
Build body heat and find your fire breath by pushing your edges with this 33 minute vinyasa yoga flow. Join international master yogi Karine in an energizing practice that will help you find comfort on the edge. Release fire in your body with kapalbhati breathing, then continue building heat with...
Open up all the energetic channels in your body and oxygenate your blood + organs with an 11 minute Marma movement meditation. Join Emily Fletcher, the founder of Ziva Meditation, for a series of simple but powerful movements that connect you to your breath and will have you glistening (not sweat...
1 Comment