Add deeper intention and release into your yoga flow by welcoming courage-boosting mudra work. Join yogi Karine Plantadit for a 33 min yoga journey to enhance your mood, drop into surrender and let go of sadness and anxiety. Come to the mat exactly the way you are, and bring a cushion or pillow to kickoff with breathwork. This practice is open to all levels.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Joy Virtue: Kindness
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11 min Yoga with Karine | Kindness Pl...
Sometimes when we're on the mat, we can't stop laughing. Join yogi Karine Plantadit for an 11 min microdose yoga flow to bring a sense of play into your day. Invite in affirmation mantras that bring your whole body a smile. Feel positivity as you move from pose to pose and smile to smile. Featuri...
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33 Min Yoga with Ally | Kindness | Se...
Cultivate a calm state of mind, a soft presence and an easeful way about your day as you go low, slow and deep with this 33 minute serotonin yoga flow. Be joyfully guided from pose to pose by the illustrious Ally Bogard. Kindly release str...
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13 Min Sleep Meditation with Haile | ...
Put on your PJs and assume a comfy position — this serotonin synth bath is like a sleep lullaby that will guide you into deep, sweet dreams. Join our Sultan of Sound and Mad Scientist of Synthesis Haile Supreme as he uses his flute, breath and voice set against binaural frequencies and isochronic...
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