33 Min Yoga with Ally | Kindness | Serotonin
Joy Virtue: Kindness • 34m
Cultivate a calm state of mind, a soft presence and an easeful way about your day as you go low, slow and deep with this 33 minute serotonin yoga flow. Be joyfully guided from pose to pose by the illustrious Ally Bogard. Kindly release stress from your belly, open your heart and invite nourishing, cleansing breath. This one will bring in a wave of relaxation as you learn where you can soften to feel good.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Joy Virtue: Kindness
13 Min Sleep Meditation with Haile | ...
Put on your PJs and assume a comfy position — this serotonin synth bath is like a sleep lullaby that will guide you into deep, sweet dreams. Join our Sultan of Sound and Mad Scientist of Synthesis Haile Supreme as he uses his flute, breath and voice set against binaural frequencies and isochronic...