24 Min Movement with Melini | Kindness | Serotonin
Joy Virtue: Kindness • 24m
Rest and worry not! Melini is going to guide you through a gentle 24 min of yoga and reiki flow. Melt away in this little oasis you've provided for yourself; allow yourself to be thankful that you made the time.
Kind Regards,
Daybreaker
Up Next in Joy Virtue: Kindness
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33 Min Yoga with Alyssa | Kindness | ...
Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making ...
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NEW | 22 Min Dance with Elliott | Kin...
Use the power of beats to align and connect in the body as our kindness leader Elliott welcomes you home to your own powerful serotonin supply. Move into a higher state of joy, dance step by dance step.
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11 Min Accountability with Jasmyn | K...
Leave the murkiness of “getting it right” to explore your talents, assets and strengths, post-harm. Step back to focus on the needs of those we’ve impacted and use strengths to mobilize change and transform ourselves collectively out of harm.
