11 Min Accountability with Jasmyn | Kindness | Serotonin
Joy Virtue: Kindness • 10m
Leave the murkiness of “getting it right” to explore your talents, assets and strengths, post-harm. Step back to focus on the needs of those we’ve impacted and use strengths to mobilize change and transform ourselves collectively out of harm.
Up Next in Joy Virtue: Kindness
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11 Min Sound Meditation with Luna Mae...
Alchemize pain into purpose, invite calm and move into trust with this 11 min sound meditation. Join Luna Maye in a powerful breath practice to flow from pain to euphoria and unlock your deepest self-expression. This journey will fill your serotonin prescription by shaking away anxiety, sadness a...
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11 Min Accountability DOSE with Jasmy...
Employ the ancient tradition of Māori inquiry with a series of questions exploring a specific event. The dance of sunshine and rain continues to create space for harm repair and expansion of joy through this accountability practice.
Step into your daily joy practice.
P.S. Citizen Scientists —...
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NEW | 11 Min Dance with Elliott | Kin...
Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.
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