Come back to nature to find peace + quiet in a serotonin bliss. Join Lindsay of Modo Yoga, on a bright and early morning in Central Park to find opportunities to express your gratitude through a heart opening + detoxifying flow. This practice within nature allows for energy to freely move + fill the space around you. Find yourself grounded in the present moment ready to find joy in the day ahead.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Joy Virtue: Gratitude
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10 Min Reflection with Dane | Gratitu...
Take 10 minutes with a reflection practice that focuses on cultivating gratitude from within. Invite exploration within to develop and activate connection to those around you. Grab your journal and join CEO Coach and Founder of Decode
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25 Min Sunrise Yoga with Melini | Gra...
Relive the magic of being together with this serotonin-sunrise flow on the William Vale Rooftop. Open your heart to love and connection as we express gratitude for each moment. Join yogi Melinireflect.daybreaker.com
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33 Min Gentle Stretching with Alyssa ...
Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to ...
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