Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to find joy in the little moments. Joy is an active choice—make yours.
Featuring select tracks from Myndstream:
1. Liquid Mind - Meditation
2. Ashaneen - A New Beginning
3. Carl Borden - Genesis
4. Frank Steiner Jr - Lead Me To You
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Joy Virtue: Gratitude
-
NEW | 11 Min DOSE with Viva | Serotonin
Arrive within yourself and awaken your body with this 11 minute serotonin serenity DOSE. Through the art of aerobix, join Viva in creating space within yourself to release emotional weight and find peace to allow you to move as one. Find the f...
-
11 Min Dance Party with Radha | Grati...
Connect to play, release your stress, let go of anxiety and move into joyful self-expression with a serotonin-boosting one song dance party. Join Daybreaker Founder & Mama Radha (and a few surprise friends) as she guides you to charge your body with positive affirmations and powerful manifest...
-
33 min DOSE with Radha | Gratitude Pl...
Our original DOSE joy practice | Give yourself permission to play and melt your stress away. Release your anxiety and turn it into laughter, softening into the magic of all that you are with this serotonin boosting practice with Daybreaker Founder Radha. This is a potent fusion of yoga + stretchi...
1 Comment