Give back to your body through an easeful flow + stretch that sparks awareness in the space around. Unwind from the week with a 22 minute heart opening practice with Lindsay. Feel an oxytocin overflow as you expand your body + mind into a place of rest. Come back into your body and leave feeling open to the world around you.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Tracklist:
1. Carl Borden - Genesis
2. Chris Haugen - Eternal Pipeline
3. Peter Kater - Heavens Window
Myndstream Records
Up Next in Joy Virtue: Courage
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45 Min Yoga Flow with Alyssa | Courag...
Come home to your deepest self expression as we flow into a magical practice ontop the William Vale. Build energy in your space as we find the courage to reconnect to self + those around us. Join yogi Alyssa as we breathe our excitement ...
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12 Min Breathwork with Dane | Courage...
Breathe out your stress and into a place of greater relaxation and clean energy. In this 12 min breathwork practice find yourself staying bravely open to allow courage + self love fill. Join CEO Coach and Founder of Decode
Dane in this oxytoc... -
NEW | 22 Min Movement for Master Citi...
Find the courage to explore your body through accessible movements for our Master Citizens with Alyssa. Leave your mat radiating with strength + trust in yourself.
Featuring select tracks from mindstream:
1. Carl Borden - Beyond the Sunrise
2. Peter Sterling - East Meets West
3. Peter Sterling -...
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