Our original DOSE joy practice | Ignite a sense of play and tap into the power of humor. Join Viva Soudan to get a ride on the endorphins train—this is a mission to dance your way through the science of happiness with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance. Bring on the belly laughs...
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Awaken your Qi through the power of slow, gentle and deliberate movements. Join Wisdom Healing Qigong master Mingtong Gu, a highly sought after healer and founder of the Chi Center, for a 35 min practice in this ancient Chinese tradition. A form of movement meditation, Qigong invites total connec...
Our original DOSE joy practice | It’s the last week of 2020—let’s play. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance — featuring exclusive music by Anjunabeats. Take this time to inv...
Our original DOSE joy practice | Having trouble sleeping? Join yogi Karine Plantadit for a potent fusion of yoga + stretching, core work and self-expressive dance to prepare your body for a good night’s sleep. This 33 minute journey will have you feeling calm and at ease, flooding your brain-body...
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