Flow into your day with a meditation, movement, and journaling practice to deep dive into a dopamine bliss. Awaken your body by activating all your senses as CEO Coach and Founder of Decode
Dane guides you through a morning kickstart. Leave feeling ready to take on the day ahead.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Tracklist:
1. The Haiku Project - Existence
2. Johannes Linstead - Savannah
3. Johannes Linstead - Breathe
4. Sayama - Stream Of Stillness
Myndstream Records
Up Next in Joy of Meditation & Breathwork
-
32 Min Breathwork with Dane | Kindnes...
Turn up the dial on self compassion and let go of the negative thoughts you hold within. In this 32 minute serotonin soothing session with CEO Coach and Founder of Decode
Dane embarace every aspect of your being and come back only with kindness... -
20 Min Meditation with Nick | Flow | ...
Close your eyes and open your heart + mind to boosting the energy around. Tap into your heart as you send kindness and strength to those around through a healing meditation led by Nick. Find your place within the world through creating a deeper...
-
22 Min Breathwork with Aine | Gratitu...
Ground yourself in a sense of peace and balance as your invite joy in. Through this 21 minute softening serotonin practice, breathe in gratitude with Aine as you honor each moment as it is. Find strength in obstacles to change them into opportu...
2 Comments