30 Min Morning Routine with Dane | Flow | Serotonin
Joy of Meditation & Breathwork • 29m
Flow into your day with a meditation, movement, and journaling practice to deep dive into a dopamine bliss. Awaken your body by activating all your senses as CEO Coach and Founder of Decode
Dane guides you through a morning kickstart. Leave feeling ready to take on the day ahead.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
1. The Haiku Project - Existence
2. Johannes Linstead - Savannah
3. Johannes Linstead - Breathe
4. Sayama - Stream Of Stillness
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