Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of aerobix, you unlock the key of care for your body and exploration within. Join Viva in this 33 dopamine drive to find what gets you going and what you really want. Let go and create the space in your body for something new to fill.
Featuring tracks from MoBlack Records & Epidemic Sound:
1. The Healing - Essie Jain
2. Afronature, Bongza - My World (Shado_Tone & Tinno's Timeless Remix) [MoBlack Records]
3. Matteo - El Bombo [MoBlack Records]
4. Christos Fourkis - Doumasi [MoBlack Records]
5. Emmanuel Jal - Kuar (FNX Omar Remix ) [MoBlack Records]
6. Miguel Lin - Lost Symphony (De Cave Man Nature Mix) [MoBlack Records]
7. Tranquility - Drift Far Away
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Joy of Dance
-
11 Min DOSE with Viva | Play | Endorp...
Take time to delight your body. Get your heart rate glowing and feel the rush of movement and dance with this 11 minute endorphins rev up led by Viva. Access pleasure from your own natural supply and ride the euphoric wave with a fusion of Funct...
-
33 Min DOSE with Radha | Inspiration ...
It is a gift to be alive. Activate the happiness virtue of inspiration with 33 minutes of this dopamine-boosting practice. Join Master Joy Facilitator Radha for a potent fusion of functional happiness exercises, breathwork, calisthenics, c...
-
NEW | 33 Min DOSE with Viva | Play | ...
Turn on your own personal spotlight. Be bold now and join Viva for a 33 minute vitality practice to feel the power of your life force. Feel capable, healthy and energized as you strengthen your mind and body with a fusion of Functional Happiness...
3 Comments