11 Min Bodyroll Aerobix with Viva | Kindness | Serotonin
Joy of Dance • 11m
Trust your gut, open your heart and bring compassion onto the dancefloor—this one’s all about serotonin. Join Haus of Sweat founder Viva Soudan for an 11 minute dance aerobix microdose to indulge in yourself and bring self-love into your bod. It’s a little TLC, but enough to build the heat—follow juicy combos, an arm love burn, shimmy shesh, pelvic thrust and some pendulum swing legwork. Bonus points for wearing animal prints to feel yourself. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Joy of Dance
-
33 Min DOSE with Radha | Growth Inspi...
Cultivate inner growth and learning with this dopamine-focused 33 min joy practice with Daybreaker Founder Radha. Set your week up for success through a potent fusion of breathwork, movement, stretching and dance. Dopamine helps us feel more motivated, driven and inspired, pushing us to explore w...
-
33 Min DOSE with Karine | Loving-Kind...
Exhale into gratitude and fill up on loving kindness with a powerful 33 minute serotonin-focused joy practice with yogi Karine Plantadit. Found not just in our brain but throughout our whole body, serotonin inspires calm, mindfulness and leaves us worry free. Flooding your brain-body with it thro...
-
33 Min DOSE with Radha | Euphoria Pla...
Supercharge with your own rush of endorphins and get 33 minutes of full body euphoria—live with Daybreaker Founder Radha at 8am EST. With a potent fusion of breathwork, movement, yoga and stretch, we’ll stimulate our natural “feel-good” chemical, a natural painkiller which soothes pain and disco...
5 Comments