33 Min DOSE with Viva | Endurance Play | Endorphins
Joy of Dance • 34m
Our original DOSE joy practice | With a tender heart and enlivened body practice letting go, loosening the grip and allowing yourself to release the pain—so the pain can release you. Join Viva Soudan with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance. Together we’ll practice forgiveness and embody the courage it takes to get there, moving with endurance to remember the strength from our own willpower.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
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