Booyah—it’s the 90’s! Join pro-fresh Haus of Sweat founder Viva Soudan as she guides you through a 33-minute energizing dance aerobix celebration to release a powerful rush of endorphins. As you move through hair flips, body isolations, party-rocks, gimme face, pony slaps and some house footwork, you’ll remember why you da bomb. This one will have you feeling fly, savouring the sweat and riding into the climax as you build your endurance and abandon yourself into movement. Take up space like the Kool-Aid Man and don’t miss the burn of the booty song. Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Soothe pain & trauma by tapping into an organic endorphins high with this 11 min sound meditation. Join Luna Maye in an energizing practice to get a euphoric surge. This journey will fill your endorphins prescription by naturally soothing pain and discomfort while releasing trauma and bringin...
Open up all the energetic channels in your body and oxygenate your blood + organs with an 11 minute Marma movement meditation. Join Emily Fletcher, the founder of Ziva Meditation, for a series of simple but powerful movements that connect you to your breath and will have you glistening (not sweat...
Shed emotional weight, indulge in the moment and feel a euphoric state with a rush of endorphins from this dance aerobics celebration, aka Bodyroll Aerobix. Join Haus of Sweat founder Viva Soudan for a spicy 11 minute microdose guiding you through bite-sized combos that build heat and get you swe...
