It’s a New Year—what are you calling in? Join Daybreaker Founder Radha for a two song dance party to find your roots, shake out the gunk and welcome new goals, dreams and opportunities for 2021. Allow your breathlessness to remind you of your life with this high-energy dopamine boost. 11 minutes with a mini challenge at the end...
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Dopamine: Flow + Inspiration
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22 Min DOSE with Radha | Flow | Dopamine
Burn through anxiety, stress and anger by opening your focus and expanding your perspective. Join Daybreaker Founder Radha to get a dopamine hit with a 22 minute journey of breathwork, calisthenics, chakra-opening, Functional Happiness movements and self-expressive dance. Invite breath into your...
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Day 6 | Dopamine | 33 Min Bodyroll Ae...
It’s the decade of possibility, drama, and big hair. Join bodacious Haus of Sweat founder Viva Soudan as she guides you through a 33-minute, energizing dance aerobix celebration to supercharge your dopamine flow. Call in the spirit of the ‘80s to tap into your inner drive, manifest what you want ...
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Day 10 | Dopamine | 33 Min Yoga Flow ...
Sharpen your focus and clear your vision with this 33 minute productivity-boosting vinyasa yoga flow. Fill your dopamine prescription with a powerful visualization practice led by international master yogi Karine. Drop your ego and connect to your inner wisdom through a series of poses that invit...
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