Keep your eyes wide open and ignite your sense of inspiration as you move from pose to pose with this dopamine-boosting vinyasa flow. Join yogi Karine Plantadit on a 33 minute journey that begins with seated breathwork and takes you across the mat. Invite curiosity and be okay with now knowing where you’re going. Trust in the journey, and just go.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Harmonize your brain waves and body to the frequencies of happiness and zen. Let Haile Supreme, sound sculptor and Sultan of Sound, take you on an 11 minute dopamine-stimulating meditation through binaural frequencies and isochronic tones. Melt away the stress and worries—just focus on where you ...
Our original DOSE joy practice | What happens when you physically and spiritually open your body to abundance? Join Daybreaker Founder Radha for an 11 min microdose practice to bring abundance into your heart—whether it’s financial, relational or anything else you may want to cultivate. This dopa...
Let’s get spicy. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — as she guides you through the vibrant, flirtatious and playful energy of the Cha Cha. A light, bubbly dance, the Cha Cha is like dopamine embodied. Start with a warm up, then move into int...
4 Comments