Allow yourself to explore and excavate your edges to create a space to feel truth from your inner knowing. Find courage to lean into vulnerability as Aine guides you through a 33 minute dopamine rooted practice to soften and surrender yourself to your truest self. Invite the unknowing into the present moment to allow for deeper understanding to emerge. Leave this practice feeling grounded in yourself.
Featuring tracks exclusively from Myndstream.
1. 2002 - Healing Rain
2. Karunesh - Keeper of Mystery
3. Karunesh - Longing for the Unknown
4. Karunesh - Morning Celebration
5. 2002 - Overheard in a Dream
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Find yourself in a reflection of music and sunshine as we flow from memory to present moment in this practice. Close your eyes and let go to the melody that sweeps away clutter to center the mind and body through sound. Join pianist Murray Hidary<...
Drop in and connect through the power of movement. Bring your mind and body into a state of joy with the lens of curiosity.
Drop in and connect through the power of auditory massage. Bring your mind and body into a state of joy with the lens of curiosity leading you beat by beat. Allow the drum of this sound journey to ignite the power of dopamine.
