Focus and drive are the name of the game with this 22 minute dopamine boosting yoga sesh. Join the illustrious Ally Bogard to build sharper attention through soft and gentle awareness. Hold your poses a little longer than you’re used to, and set your intention on how you’ll align what you say you’re going to do with what you actually do.
Featuring tracks exclusively from Ajuna Records:
1. Andrew Bayer - All This Will Happen Again
2. Ryan Davis - Dimmed
3. Above & Beyond - Strength From Inside
4. Above & Beyond - Sun In Your Eyes
5. Above & Beyond - Small Moments
6. Above & Beyond - Eternal
7. Above & Beyond - Small Moments
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Dopamine: Flow + Inspiration
-
33 Min Breathwork with Aine | Inspira...
Find release in the depths of your lungs and breathe in the inspiration as you journey through an opening breath work practice led by Aine. In the spirit of dopamine you can fully awaken to your true nature of freeing your mind, bringing you cl...
-
33 Min DOSE with Viva | Flow | Dopamine
Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of aerobix, you unlock the key of care for your body and exploration within. Join Viva in this 33 dopamine drive to find what gets you...
-
12 Min DOSE with Radha | Curiosity | ...
Open up your chakras with this dopamine dive into the excitement of the week ahead. Join Master Joy Facilitator Radha on this journey back to remind ourselves of the beauty and glory of being together. Let go of all the thoughts that may b...
8 Comments