NEW | 22 Min Yoga with Ally | Flow | Dopamine
Dopamine: Flow + Inspiration • 23m
Focus and drive are the name of the game with this 22 minute dopamine boosting yoga sesh. Join the illustrious Ally Bogard to build sharper attention through soft and gentle awareness. Hold your poses a little longer than you’re used to, and set your intention on how you’ll align what you say you’re going to do with what you actually do.
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