Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of Aerobix, you'll unlock the key to care for your body and exploration within.
Up Next in Dance
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NEW | 11 Min Guided Dance with Grisel...
You ready to shake it? To get our Oxytocin flowing through our whole bodies, we’re doing this Salsa class. Join Griselle Ponce — one of the top female Latin dancers and choreographers in the world — for 11 minutes of guided dance, no experience required.
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NEW | 22 Min Dance with Elliott | Dop...
Start your day with honesty and contentedness. Motivate yourself to perform one transcendent dance party for just yourself. Enjoy the music, and enjoy your own company. Here at Daybreaker, we want you to relish in your radiant presence. Be selfish with yourself. Give you all that you have, and ta...
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NEW | 11 Min Bodyroll Aerobix with Vi...
Shed emotional weight, indulge in the moment and feel a euphoric state with a rush of endorphins from this dance aerobics celebration, aka Bodyroll Aerobix. Join Haus of Sweat founder Viva Soudan for a spicy 11 minute microdose guiding you through bite-sized combos that build heat and get you swe...
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