Our original DOSE Joy Practice | Catalyze deep connection to yourself and others. Move through your feelings and practice love of self with 33 minutes of oxytocin boosts, led by Daybreaker Founder Radha. This is a potent fusion of yoga + stretching, core work, breath, chakra-clearing and self-expressive dance. Strengthen your empathy for yourself and your people. Oh, and pack a scarf.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Dance
-
33 Min DOSE with Karine | Be Here Now...
Our original DOSE joy practice | Do you feel your aliveness? Fill your serotonin prescription by bringing in the power of sunshine to your mat with yogi Karine Plantadit. This is a potent fusion of yoga + stretching, core work and self-expressive dance. Diminish stress, anxiety and depression and...
-
33 Min DOSE with Radha | Community In...
Sharpen your focus and expand into a sense of community with this 33 min dopamine-boost with Daybreaker Founder Radha. Feel motivation, inspiration and purpose as you begin a new week through a potent fusion of breathwork, movement, stretching and dance. This signature class will help you cultiva...
-
33 Min DOSE with Radha | Courageous P...
Let go of judgement and embrace your pleasure with this 33 min oxytocin-based joy practice with Daybreaker Founder Radha. This practice will help you connect to a deeper sense of self-love, explore the benefits of touch and foster a powerful sense of openness. Replenish your love hormone and feel...
5 Comments