Our original DOSE joy practice | Cultivate energetic vitality and translate your life force into action. Join Viva Soudan with a potent fusion of breathwork,visualization affirmation, body tapping, chakra-opening and self-expressive dance to stimulate your endorphins release. Tap into your strong, active and energetic state to ride the wave and stimulate your bodily health. You are capable
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Dance
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11 Min DOSE with Viva | Play | Endorp...
Feeling stressed? Shake out and shed anything that doesn’t serve you with an 11 minute endorphins pump up. Join Viva as she guides you to enliven your body through Functional Happiness exercises, chakra opening and juicy body rolls. This one cle...
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13 Min DOSE with Radha | Courage | Ox...
Loving your body is an act of courage. Get slow and lyrical with Daybreaker Founder and Mama Radha for a two-song dance party to pump up your oxytocin. Flow into your nooks and crannies with self-expressive dance and finish it up with a lo...
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22 Min DOSE with Radha | Connection |...
Wear something cozy and juicy, then drop into your heart space. Join Daybreaker Founder and Mama Radha to exercise heart coherence and cultivate emotions of appreciation, compassion and love. Open up your whole body and heart with a gentle...
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