Our original DOSE joy practice | Give yourself permission to play and melt your stress away. Release your anxiety and turn it into laughter, softening into the magic of all that you are with this serotonin boosting practice with Daybreaker Founder Radha. This is a potent fusion of yoga + stretching, core work and self-expressive dance. Feel playful, balanced and renewed.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in Dance
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33 Min DOSE with Karine | Loving-Kind...
Exhale into gratitude and fill up on loving kindness with a powerful 33 minute serotonin-focused joy practice with yogi Karine Plantadit. Found not just in our brain but throughout our whole body, serotonin inspires calm, mindfulness and leaves us worry free. Flooding your brain-body with it thro...
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33 Min DOSE with Radha | Body Positiv...
Our original DOSE joy practice | Soothe yourself with your own supply. Practice body positivity and join Daybreaker Founder Radha to fill your oxytocin prescription through a 33 minute journey of breathwork, calisthenics, spine lubrication, body tapping, chakra-opening and self-expressive dance. ...
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33 min DOSE with Viva | Feminine Ener...
Our original DOSE joy practice | Embrace your feminine energy and activate your body’s glisten with this sensuous but powerful endorphin boosting practice led by Viva Soudan. This is a potent 33 minute fusion of stretching, core work, body work and self-expressive dance. Feel connected to your fe...
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