Begin at the bottom and work your way up to the crown through this music-fueled exploration of self-kindness. Use the power of movement to unite body and mind for an expanded awareness and powerful serving of serotonin.
Up Next in Dance
-
LIVE!! | 22 min Motivational Movement...
Prepare for a transcendent experience in the latest of our LIVE Doses. Our trusted guide Elliott LaRue will remind us of the powers of Endorphins, and move our bodies into the state of courage it provides. Heart rates rise as does self-esteem and faith in community. Soak up 22 minutes of good-old...
-
NEW | 22 Min Dance with Elliott | Oxy...
Prepare for a transcendent experience in the latest of our LIVE Doses. Our trusted guide Elliott LaRue will remind us of the powers of Oxytocin, and move our bodies into the state of courage it provides. Heart rates rise as does self-esteem and faith in community. Soak up 22 minutes of good-old-f...
-
5 Comments