Our original DOSE joy practice | With a tender heart and enlivened body practice letting go, loosening the grip and allowing yourself to release the pain—so the pain can release you. Join Viva Soudan with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance. Together we’ll practice forgiveness and embody the courage it takes to get there, moving with endurance to remember the strength from our own willpower.
Featuring select tracks from Anjuna.
Step into your daily joy practice.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com
Up Next in D.O.S.E. x Anjuna
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30 Min Qigong with Master Mingtong Gu...
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33 Min DOSE with Viva | Humor Play | ...
Our original DOSE joy practice | Ignite a sense of play and tap into the power of humor. Join Viva Soudan to get a ride on the endorphins train—this is a mission to dance your way through the science of happiness with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, c...
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33 Min DOSE with Radha | Courage | Ox...
Our original DOSE joy practice | Root into your sense of belonging and invite more connection, intimacy and trust into your brain-body. Join Daybreaker Founder Radha for a 33 min potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance. ...
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