Our live series continues with a grounding pre-weekend flow to create kindness in every breath. Experience the power of generosity and joy as we move together posture by posture, in a rush of shared mind-body connection.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com