Take a minute to pause and enter a gentle serotonin flow tapping into your gratitude. Through this practice you will find appreciation for moments of stillness as you connect breath to movement. Join yogi Alyssa on this journey to find joy in the little moments. Joy is an active choice—make yours.

Featuring select tracks from Myndstream:

1. Liquid Mind - Meditation
2. Ashaneen - A New Beginning
3. Carl Borden - Genesis
4. Frank Steiner Jr - Lead Me To You
Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com