Welcome home. In this practice you will dive into the sensation of moving with authenticity. Through the art of aerobix, you unlock the key of care for your body and exploration within. Join Viva in this 33 dopamine drive to find what gets you going and what you really want. Let go and create the space in your body for something new to fill.

Featuring tracks from MoBlack Records & Epidemic Sound:

1. The Healing - Essie Jain
2. Afronature, Bongza - My World (Shado_Tone & Tinno's Timeless Remix) [MoBlack Records]
3. Matteo - El Bombo [MoBlack Records]
4. Christos Fourkis - Doumasi [MoBlack Records]
5. Emmanuel Jal - Kuar (FNX Omar Remix ) [MoBlack Records]
6. Miguel Lin - Lost Symphony (De Cave Man Nature Mix) [MoBlack Records]
7. Tranquility - Drift Far Away

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com