Find your inner power and feel mighty as you build self-esteem, confidence and release endorphins with a 33 minute vinyasa yoga flow. Join yogi Karine Plantadit as she guides you through a dynamic set of poses designed to cultivate your strength and endurance. Bring in supportive mantras and just go. Feel safe, free, alive — and enjoy the ride.

Step into your daily joy practice.

Featuring select tracks from Anjuna.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com