Arrive into the present and soften into a deep state of calm + comfort with this 11 minute meditation. Join Emily Fletcher, the founder of Ziva Meditation, as you do a body scan to examine your feelings, release a surge of serotonin and re-calibrate your brain-body sensations. Exhale stress into healing, charge the cells of your body and melt the walls around your heart away. This journey shows you how to use your imagination as a tool to see your true self—and surrender. Step into your joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com