Release depression and push out anything that doesn’t serve you with an 11 minute serotonin-boosting microdose of EFT (Emotional Freedom Techniques) therapy. Join 15-year Tapping expert Jennifer Partridge to look at your unprocessed emotions, feel deeper levels of happiness and rewire your neural pathways to experience a more enjoyable life. This potent prescription will empower you to accept, love and support yourself through joyful expressions and sounds. Before you begin, we recommend familiarizing yourself with the Intro To EFT Tapping Video. Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com