Open up all the energetic channels in your body and oxygenate your blood + organs with an 11 minute Marma movement meditation. Join Emily Fletcher, the founder of Ziva Meditation, for a series of simple but powerful movements that connect you to your breath and will have you glistening (not sweating) into your power. By releasing your endorphins, this journey will soothe pain + discomfort and give you a sense of euphoria. Let go of anything not serving you today. Step into your joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com