Get inner clarity about your wildest dreams and create a life you love with this 11 minute manifestation meditation. Join Emily Fletcher, the founder of Ziva Meditation, as she guides you through powerful visualization techniques that release a motivating rush of dopamine and connect you to your sense of purpose. You’ll walk away feeling that the entire universe is already conspiring to give you everything you want. To supercharge this practice, dive in after her Serotonin: Softening Body Scan microDOSE 11. Step into your joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com