Let’s get groovy, baby. Activate your self-love and join Haus of Sweat founder Viva Soudan as she guides you through a ‘70s inspired, 33 minute practice of peace, love and oxytocin. This joyful dance aerobix celebration called Bodyroll is full of booty pops, juicy hip rolls, personal party moments and grapevines. Feel your heart beating and your skin glistening as you move from a warm-up into isolations, dance moves, leg work and a how-to Hustle moment. This practice will have you loving your brain and bod more than ever. To supercharge it, rock a high cut bodysuit and spandex. Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com