Booyah—it’s the 90’s! Join pro-fresh Haus of Sweat founder Viva Soudan as she guides you through a 33-minute energizing dance aerobix celebration to release a powerful rush of endorphins. As you move through hair flips, body isolations, party-rocks, gimme face, pony slaps and some house footwork, you’ll remember why you da bomb. This one will have you feeling fly, savouring the sweat and riding into the climax as you build your endurance and abandon yourself into movement. Take up space like the Kool-Aid Man and don’t miss the burn of the booty song. Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com