Our original DOSE joy practice | Ignite a sense of play and tap into the power of humor. Join Viva Soudan to get a ride on the endorphins train—this is a mission to dance your way through the science of happiness with a potent fusion of breathwork, vocal toning, spine lubrication, body tapping, chakra-opening and self-expressive dance. Bring on the belly laughs...

Featuring select tracks from Anjuna.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com