Sharpen your focus and clear your vision with this 33 minute productivity-boosting vinyasa yoga flow. Fill your dopamine prescription with a powerful visualization practice led by international master yogi Karine. Drop your ego and connect to your inner wisdom through a series of poses that invite you to explore life with curiosity. Let go of all that doesn’t serve you, so your vision can become your biggest source of clarity and focus. This journey will call in a sense of accomplishment and inspire you to take more adventurous chances.
P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com