Fuel your fire in a cosmic adventure towards your goals, dreams and the truest version of yourself. Join sound sculptor Haile Supreme for an 11 minute seated meditation to energize all the cells in your body. This dopamine-stimulating visualization practice will reignite your motivation and recalibrate your compass of purpose through the power of your breath. Step into your daily joy practice. Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center here: reflect.daybreaker.com