Soften your mind, rejuvenate your body and open the heart with a beautiful, transformational breathwork journey. Join Dane Holewinski and Aine Kimsey of Breathwork Circles to unlock your full potential with this powerful 33 minute catalyst that will also release all 4 of your DOSE neurochemicals. This simple circular breath technique, set to a guided sonic journey, will bring you into the present moment, restore inner balance and facilitate deep stress release. No experience needed. Therapeutic benefits are amplified with regular practice. Bring layers, blankets and find a comfy place to lie down. Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com