Flex your smile muscles—they like to play. Buckle up for the debut of a 16 minute Calmedy (calm + comedy) journey with Sultan of Sound Haile Supreme (aka your personal laugh coach). This potent endorphins release diminishes your cortisol spikes by inviting the magic of your laughter. Stretch your voice, make joyful sounds, and let your face curl up into a smile. This one enlivens all the muscles in your face, so don’t be afraid to get silly with it.

Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com