Release anxiety to call in love, trust and strength with this 33 minute heart-opening vinyasa yoga flow. Cultivate deeper self-love with international master yogi Karine. Every pose is an invitation to love more—to find strength through softening. Explore trust with balancing postures, love with restorative stretches, and strength with gentle inversions. By filling your oxytocin prescription, this journey will leave you feeling compassionate and full of love. Step into your daily joy practice.

P.S. Citizen Scientists — Keep making history after your practice by adding your brain-body reflections to our study on the science of joy together with the Greater Good Science Center at reflect.daybreaker.com